![]() Do you have any work meals, dinner dates, or happy hours to plan around? Since our schedules can change every week, it’s important to look at the week ahead and see what you have planned already. As you probably know, Workweek Lunch doesn’t support intentional weight loss and everything we talk about here is to help people like you create a system around food to get more out of life.Īre you ready to make a meal plan step-by-step? These steps will work if you’re meal planning for one or more! Let’s do it together.Ĭlick here to download our free meal planning template! Step One: Look At Your Calendar It’s also why meal planning isn’t just a thing dieters do. Related: Meal Planning with Executive Dysfunction / ADHD You’re also saving money and reducing food waste in the process! ![]() You’re taking care of future you by getting ahead of all the stress that comes with figuring out what to buy, cook and eat every day. ![]() This is why meal planning, while not sexy, is a form of self-care.
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